where Daily Habits Shape A Better You
Introduction As of 2025, the science of behavior has validated that when you want to change your lifestyle, the approach should be based on compounding small ongoing actions, versus a one-time large effort. The power…
Introduction Daily reflection is metacognition—it allows individuals to reflect on their past decisions and assess patterns, biases, and results. By 2025, a number of behavioral psychologists believe this daily reflection process leads to actionable wisdom…
Introduction The comfort zone is the range of activities, relationships, or environments that we feel relaxed enough to be in control of our own behavior and feel fully engaged with the environment and those around…
Introduction A lot of people in today’s busy world view being busy and doing things as a sign of success. Unfortunately, many think that if they can complete additional tasks in less time, they will…
Introduction Digital technology is creating an information-rich environment; people are constantly receiving data from multiple information sources (news media, social networks, email, mobile notifications, etc.). This access to information can be beneficial; however, when people…
Introduction A regular evening ritual assists in developing good sleeping habits and aids you and your body in settling down from the busyness of the day. A calming routine that is expected assists you and…
Introduction Through psychoneuroimmunology, we can observe how emotional wellness impacts physical immunity. The interaction between the immune system, nervous system, and endocrine system is a source for current research into the effect of emotions on…
